Tracking and Logging Headaches

headachelog

Aw, damn I thought my migraines were doing a little better. I’ve been trying to track them lately just to document the frequency.  I had started a new medication (bipolar) and at a lower dose it was helping. As we upped the dose it’s not any more. Maybe I’ll talk to my pdoc about lowering the dose.  My appetite was much better on the lower dose anyway but the headache benefit might be a good reason to lower it.  I don’t see her going for it though.

Occasionally I track my migraines when they seem more or less frequent. I always forget to add the migraines which I’ve taken something at the very beginning of or at the aura stage.  It’s easy to remember the ones which I had to go hide in my room and lay in the dark.

The last time I had been really tracking them my neuro handed them back to me and told me I could hang on to them.  He was not interested. I couldn’t believe it because I’ve seen so many doctors over the years as a nurse and patient who have requested headache logs. I dislike physicians who think they know it all.

From my logs I learned that light is one of my worst triggers. Strong smells, splenda and NutraSweet are also triggers.  Those are concretes.  I WILL get a migraine. Also liquor.  I had three apple ciders tonight. I never drink so this is an anomaly.  They are so good though and my husband and I were home alone doing yard work.  They didn’t disappoint though and I’m working on a decent headache now.

 

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